In the book”Finding your Way Through Cancer”
Andrew Kneier describes a way to deal with anxiety. Set aside time in the morning to think
about the things you’re anxious about. After the time is up, go on about your day, and
as anxious thoughts arise,resolve to think about them only during the appointed time.
Gradually you will control your thoughts instead of being controlled by them.


About cancer1998

Midwesterner. cancer survivor landlady afghan maker
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